EP11 - STOP. DIETING. FOREVER™️ with Jennifer Dent Brown
“An obsession with female thinness is an obsession with female control” (adapted from Naomi Wolf, The Beauty Myth)
I cannot think of a woman who hasn’t struggled with body image, her weight, and her physical appearance. A woman whose mind hasn’t been brainwashed by diet and fitness culture. That’s why I’m SO freaking excited to welcome my soul-sister Jennifer Dent Brown to the Sacred CEO podcast for this fire episode 🔥🔥!
Jennifer is a diet-industry disruptor and the creator of the groundbreaking process Stop. Dieting. Forever ™. She helps women lose weight for good and get off the diet hamster wheel so that they can finally find peace with their body once and for all.
In this episode, we talk about:
>> Why women obsess over dieting + losing weight (been there 🙋🏼♀️) and why that goes hand in hand with our fear of taking up space, speaking up and following our dreams.
>> The 5 types of hunger and how to identify if you’re really physically hungry.
>> What’s the food framework and how to use it to stop dieting forever and find food freedom.
>> Why food is the cover up for unexpressed feelings & desires, and how to finally eat for pleasure and joy.
>> The similarities between losing weight and growing a business where you have to get more and more visible, take up space, and share your voice unapologetically.
Go listen to Jennifer’s podcast Stop. Dieting. Forever ™.
Follow her on Instagram @jenniferdentbrown
And sign up for her free newsletter Food Freedom.
If you’re ready to finally stop dieting forever, you can also sign up for a discovery call with Jennifer.
** Don’t forget to subscribe to the Sacred CEO podcast and leave us a review on Apple podcast! I truly love hearing your feedback and that this podcast is having a positive impact.
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Disclaimer: This podcast is intended to educate, inspire, and support you on your journey to unleashing your voice in business and life. It doesn’t offer professional advice. I’m not a psychologist or a medical doctor and I do not offer any professional health or medical advice.